With the way my busy schedule has been lately mixed with the fact that I can’t run without pain in my shin, I have been resorting to a lot of home workouts.
Today’s workout started with a little bit of this:
Forty minutes to be exact. Hard intervals and some long hills. A.k.a. sweat galore.
Then, some of this:
I found these daily workout pins on Pinterest the other day. They are simple, but add a little bit of oomph to my days. If I do one every day, I can guarantee at least a little heart pumping and maybe a bit of strength, too. (To find the other days, head over to my Pinboards!)
I am also pretty proud of myself. I have made my own meal for every breakfast, lunch, and dinner this week thus far (I know, it’s only Tuesday. But still!). No frozen meals or anything. Which I used to resort to a lot for my lunches. I am trying to eat healthier. And to motivate myself to follow portion control and drink water instead of having my late night snacks.
Other than the weekends, this has been fairly successful. I just need to break down the mental barrier that allows me to lose control of what I eat each weekend. Totally not ok. Plus I don’t really workout! I think I gain more over two days than I burn off the rest of the week!
Ok well Glee and New Girl are back to being new tonight! Woot woot! Stay tuned tomorrow…I will actually show you some of what I have been making myself as of late
Happy Tuesday to you!
Oh, and check this out. Having a good friend with Cystic Fibrosis made me love this even more. Plus, I rode in the CF Cycle for Life with the owner of this gym! I wish I lived near a Cross Fit gym!!!!
What’s your excuse? What keeps you from doing things that you wish you could do? It could be an excuse for anything! I know I make so many excuses not to workout…too tired, ate too much, etc…