I have had a few people asking me things about my physical therapy – especially about the hydro track that I am using.
Basically, here’s how the hydro track works. You go into the part on the right. Then, water pumps into the part on the right until the water level evens out. The door between the two chambers opens once the water pumps so that you can go into the main chamber. The water is then pumped into the main portion. Once the water is all in the main part, there are jets that start and a treadmill, and you just walk or run into the jets.
Yesterday, I did 5 minute walking warm-up, 5 minutes RUNNING, 5 minutes backward, and then five minutes to each side. It’s pretty tiring, I will add! It’s like walking or running into a strong wind. But it makes me feel like actual running isn’t too far away. On Wednesday, I am going to run on the Hydro track for 10 minutes! WAHOO!
I am so happy that this is available at my physical therapy location. It is amazing to get to use it, and I can definitely tell that there is great improvement after using it for only a week!
Baby steps, folks, baby steps.
Here’s a great, quick home workout from Tone It Up! I did it yesterday, and I loved it!
Off to sub I go!