Before I get into the injury report, let me just say one little thing. You never realize how lonely you are until your pet is taken away! Geno isn’t allowed to chill with my at my new apartment, meaning he’s found a new home until further notice. Booo. I miss my little guy FAR too much. I even miss his devilish antics a tad bit, too!
That’s him looking a little creepy at his interim residence.
But back to the injury. Remember way back in February when I started physical therapy on my hip? Welp, as a Wednesday I have officially graduated from PT and have moved on to bigger things. The most awesome, amazing thing about my PT center is that they give you something called Wellness after you’ve complete therapy. Basically, it’s 30 days to use their facility and resources to continue stretching and strengthening the injury and surrounding muscles. And IT’S FREE!
How freaking cool is that? Free gym membership and the chance to use the special rehab related tools?! I’m all over it. I absolutely adore everything about where my PT was. The staff was outstanding and knowledgeable, and the resources are great. Remember the hydro track? Yep, too cool. I’m glad I get to stick with them a bit longer!
Now, I just have to not go overboard and allow my body to remember what it’s like to feel good while working out. No rushing it or the risk of re-injury is high!
I did a fabulous strength workout that I saw on Meals and Miles that she got from Food and Fun on the Run. It was super awesome, and a great way to start getting back in the hang of things! I also ran/walked 1.75 miles and biked 6 while watching Sophia Grace and Rosie on Ellen!
Go me! haha I will do anything as long as I can watch those adorable children.
Ok well, off to Pittsburgh so daddy dearest can change the tires on my car!